joe rogan dr rhonda patrick vitamin djoe rogan dr rhonda patrick vitamin d

joe rogan dr rhonda patrick vitamin d11 Apr joe rogan dr rhonda patrick vitamin d

That's what I mean. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. And they want to just they want to shoot people down, make people feel bad and just don't. I measure I track my sleep as well. Nonsense and negative garbage. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? One of those. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. But it's nothing to worry about. Yeah. It's very strong. I don't know. You're going to be paying a lot out, but you got to 220. Terrible. Better skip this one. It's really awesome. You're not always getting sick. It was like 2:00 in the morning. You should judge, but I have a hard time. I like love. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. At the same time, it's also acting as an antioxidant for for your own neutrophils. Most of these studies are about a month. What's called down, regulates down, regulates receptors. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. It's always a treat to have Dr. Rhonda Patrick on. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. You're becoming even more deficient. But now I've been able to run that last hill. And in fact, because the zinc is bound to fight weight, it's less bioavailable. And, much of the conversation focused on the sunshine vitamin! She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. I'm just getting the sodium. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? Vitamin Katou usually stays around the periphery, doesn't really go to the liver. Yeah, there's been sampling where you like you go to like Walgreens or CVS. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. He's like he's doing like really large surveys where they're they're they're going to be analyzing Cierra from people from like, you know, blood donors and stuff and like following them over the course of several years to see, you know, just basic understand more. Yeah, there is. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. And I'm very relaxed. They need to recognize that it's not as bad as start opening things up. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. So I think vitamin D really is the is the star. That's awesome. Her recommendation is to take vitamin D every day at a dosage of 5,000iu. So I've been doing this on every day, five days a week because I would do it every day. Like what does that do for you, you know, supposed to jack up your immune system. This is not the plague that we thought it was going to be. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. That's number one. Do you, do you do like electrolyte replenishment. I mean, he's talked about it before and lots of other researchers have studied this. And like I said, I was like trying to impress Rick. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . So heat, shock proteins which do like amazing. And so it creates humidity. And I would get out and I would go out to the mats out there and just collapse. By the way, the studies were with gum, not the toothpaste. You know, if the virus is like right in your nostrils, I don't know, maybe. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. They don't have the concentration and isn't high. It sure tastes good. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. So some people prefer ice baths. There's more meta analysis. That's coming up. But the whole reason I had one cassana like I like scared to do like I do free weights, I free weights and I'll do that, but like I'm just scared of machines. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. Dr. Rhonda Patrick was right. Yeah. What is happening to people when they are vitamin D? Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. Vitamin C So it's an infrared. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. Right. I'm definitely not going to do it the way it was before. It also causes like kidney problems and all sorts of things. Oh, he used to be out here. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. June 21st 2020 Have you ever measured your heart rate during it? It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. There's the Pepcid. And that's how you kind of get yourself down. And when you say what is the methodology like, what are they using? The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. You know, you have more skin exposed. Everyone wants randomized control trials like no one wants to believe anything until it's a randomized controlled trial. It is. So now you make you feel better. He's you know, some of your friends are a little eccentric, right? But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. I think it's a really good hypothesis. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. I do. That's going to, like, aggravate it. Tested, too known to immunize people, did vaccinate people when they go to jail. But the the reverse hyper. You were going to be totally shocked. And I'm like for a little bit it's going to be nighttime soon. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. We hear about nurses. At the end of the day, it's an association. So you you want to get at least 10 grams. Vitamin D activates the innate immune system, which elicits an early antiviral response. Whiskey magazine named the best distillery in America again this year. And, you know now. She had discussed the optimal dosage on both her website and a variety of different podcasts. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. I cook on one of these grills at least three or four days a week. They're not just making whiskey. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? Scroll down. Hibernation/no motivation to do anything is maybe the most common symptom of depression. But you give vitamin D to control mice that don't have the lung injury. Yeah, I was doing. What's the other one? Oh yeah. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. They were around for three years already. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. It's horrible. Wow. You fucks gardening. Yeah, right. Well, the IV is it's totally IBS, totally different. I was trying to figure that out. That's made by teeter. For this reason, Dr. Rhonda Patrick is extremely important. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. I don't know what it means. So I do that. And I was like, how about cavities? That's that's intense. There was less social justice outrage. Next the song is kind of useless. The same is not true of monthly and single doses. Yeah. I don't. It's such a strange virus. It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.. What fish oil does Rhonda Patrick take? I'm just like, you know, there's I'm not scared. And so your heart rate doesn't increase as much like over time. And I used it for a long time. I, I miss I miss my life before the pandemic. And by the time I woke up, I mean, I had bruised myself. But the hot baths have also been shown. But but I was like I started out the conversation. So many debates about it. But you can go to Buffalo Trace website and take the virtual tour online. And I'm like totally relaxed in bed. They really are when it comes to things like that. You'll peak at around five hours after. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. My friends, thank you so much. You could shut the grill off of the phone. But the hotels, maybe, yeah. So I don't remember. Oysters, that red meat, poultry. It's not good to to take that. Big 12 shots. Doesn't it? Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. And and I was like. Between you and those outside your household, you fucking how have you been like doing comedy bits like. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. That's a theory that hasn't been shown. All kinds of interesting. Yeah, subtopics click on topics. Have you ever done the cold shower after your sauna? And this is one of the reasons why I really wanted to talk to you right now. It relieves anxiety. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. Certain things will spike it worse than others. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Because that was still a postdoc so yeah. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. Is that the cause of it or is it right. It was like from the waist down. Yeah. I was terrified and it thankfully has not been that bad. Yeah. And they have fantastic grub's. Because we're going to figure this stuff out. Right. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. My fitness Twitter. Not like it's not like anything to be hugely concerned about. So, you know, it's only women sauna that I went in. Right, the colonel. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. They have won more awards than any other distillery on the planet Earth and they have balls on the label. This has been shown with vitamin vitamin, you know, vitamin supplements as well. I'll find it. Yeah. It was actually lack of sleep. Hmm. So. You could actually do it with your application, the application on your phone. Learn more about Dr. Rhonda Patrick. So like if we go travel or go to my in-laws or something, they have the lights on. You know, she's she's not like a physically active person. Yeah. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. And there's there's all sorts of incentives for being hypercritical. Right. and she has reactive airways. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. But right now, when you put the vitamin D, I mean, I'm just so like. Sign up for an annual subscription and receive an additional 15% discount. I would love to see that. And that's sending that pain down usually your butt and into your back, your leg and along those lines. And I'm like, I'm not going to get naked before, like a conference. I'm gonna have to go over this one again and take notes. Your skin hurts, your toes hurt like it hurts. I use a day. Do you like it? I like the ginger lemon a lot and I like this one. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. Exactly. I fucking love it. But I was like, it's got to be killing these things though. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. Right. And I'm like, I'm just sitting there quiet. Right. This is especially true for supplements and nutrition. Rhondas optimal dosage is 5,000iu daily. Like I cared about my tolba, I didn't care what was going on. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. It was crazy. I'm like, this is so weird. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. You get your plasma levels of vitamin C up to 90, you take five hundred. I didn't know anything about that. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. I was like, how do I get out here? Exactly. So that's, that's a huge thing. And I'm like, Laird, I'm doing this thing. It's called Like the Truth Barole or something. That's the reason I do it. Is that going to look him up? I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. But there's other companies that have isolated from humans that have been infected. Just just for the fuck. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. Steam. I got one pill. It is taking five. I need all the work. Yeah. She's amazing and it's always a treat to have her on the podcast. It's thought the sars-cov-2 also does it because it goes through the same enters through the same receptor. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. But I think it was a month. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. It's a fantastic grill and it's so versatile. A little possible potential things. That means there's 92000 assholes. Wow. Don't go outside. Again, I can't say enough good things about them. Because you have two showers in the shower. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. Nootropics. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. So, I mean, that's. You know, there are genetic polymorphisms. Yeah. You're not staring at my junk. Like I chewed so much xylitol gum. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. Yeah, that's the sign. It's CLV sounds like something Godzilla finds. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. You just you get like sometimes when I get nervous, my eye will start watering. But like the sauna, you know, it's just been like something. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. It's all really awful. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? Yeah, I thought I should, but I haven't. So it's that Bertsch you know what they're whipping. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. Archived. So, you know, we call the first I call the ambulance. Wow. It is a known fact protein will bind to this vitamin. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? That means everything is probably fine because it's such an enormous part of your body. I have been using a Trager Grill long before it was ever a sponsor of this podcast. You know, I mean, I still think exercise. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. That's awesome. I guess it was non significant for whatever reason. Yeah. Right. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Oh you can do outdoor photography. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. Yeah. So people love to dismiss things, don't they? Like humidity, like the higher the more humid, the better that was. But as you said, it seems like what's really critical is getting it to people before they get it. There was 10 percent less likely. So there's there's benefits with these with the infrared personally. And reading has been shown to be, you know, to increase with exercise and also with heat stress. Yeah. And right when it all went down, I was like, OK, one day, one day later, we'll do it. I love their rubs, their Saskatchewan blackened rub. Yeah, but you do anyway, right. Yeah, it was terrible. So anyways, a year goes by. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. And it was like blowing my mind like percent like what's going on? Tastes better. Can you imagine. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. And the red light. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. So it's micrograms per liter in their blood. That is a more primitive version of the one that we have out there. And it calculated me as being in REM sleep. Yes. Yeah. We were visiting his parents in Memphis and it was like Christmas Eve. Right? Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. Yeah. And so there some people paid extra to like go to this event that. And I would get on the mechanism. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. But that's kind of the concern. Yeah. And then so elderly elderly are like insanely more deficient. L.A. or the California gets worse. Does it help, does it help your sleep. So the xylitol gum somehow. And they need to like, eat like up to three times more. Their levels were 50 percent higher over baseline and which is great. And they just want to spew. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing.

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