how to stop overthinking in islam11 Apr how to stop overthinking in islam
Seek help through Sabr and Salat (Quran 2:45). Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Allah is with you wherever you are, Insya'Allah. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Through prayer, we connect to the master who has the keys to all problems or hardships. 46. By practicing mindfulness, we can live a happy, successful life. Put down your phone. What is the root cause of overthinking? The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. It puts your reliance for a solution on Allah and not yourself. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. This will help you focus on the hereafter and not the here and now. Telling yourself to stop thinking about something will backfire. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Be Aware Of Your Thought Process And Anxiety Triggers. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. It is the age of freedom and liberty. Currently, I am looking for a job I will graduate this year. Perhaps your thoughts tend to be more negative or youre more critical of yourself. What does Islam say about hard times? One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. We also use third-party cookies that help us analyze and understand how you use this website. Listen to music. In islam, human beings possess a dual nature, as they are both a body and a soul. Rumis words of wisdom, were, alas, not meant for this age. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. But on the other hand, it can make you more prone to experiencing mental health issues. Journaling is a very helpful way to track what your critical inner voice is telling you. 6. Surah Duha, Surah 93, ma sha Allah. How to stop overthinking and negative thoughts in Islam? Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. How to Calm Anxiety? Ameen. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. i.e. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. Name 4 things you can hear. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. 23. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. However, whatever happened, still has an effect on you in some way. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. What are 7 ways to get rid of negative thoughts? But it's not only Muslim extremists. A certain degree of worry and anxiety exists in everyone and is completely normal. This website uses cookies to improve your experience. You stated you are worried about what others will think when you tell them about this. Everyone worries at times. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Sister, please know that nothing is too small or silly to ask about. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. If followed, such advice will only make people angrier and more aggressive.. Stand Up to Your Critical Inner Voice. Try doing this exercise 3 . Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Another good stressbuster is to avoid arguments. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Once you reach the predetermined time limit, you must stop thinking and go into action. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. What does Allah say about killing someone? Leaving off the five daily prayers (Salah). You are stressing yourself too much & instead you should trust Allah. Required fields are marked *. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. For example, Allah says, And come not near to unlawful intercourse. It is what distinguishes believers from polytheists and disbelievers. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Getting in touch with the source of creation 5. So, how to stop overthinking? The information that enters our minds can contribute to the snowball effect of overthinking. Think of somewhere else. May Allah make it easy for all of us. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Look for patterns. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. How to stop stressing in Islam? Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! 1) Ruminating about a mistake or perceived inadequacy. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Discover short videos related to how to stop overthinking in islam prayer on TikTok. Having said that, however, Muslims are not immune to the feeling of grief or depression. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Indeed, Allah is pleased with people who depend on Him. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Being mindful is simply about being present in the moment. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. How to Stop Overthinking in Islam . Focus on your breathing. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. What does Islam say about critical thinking? If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Instead, shift your focus outward to your senses. If something joyful comes to him he gives thanks, and that is good for him. Change the channel in your brain by changing your activity. If you find it challenging to stop overthinking, seek professional assistance. Ive been suffering from anxiety for quiet sometime. the plot of Satan has ever been weak. It can even kill brain cells and reduce the size of the brain. 6. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. What happens to brain on overthinking? On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. 51. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Overthinking is exhausting. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Its Driving Me Crazy! Or what would happen if you dont get into medical school? Despite how it may seem when your life is in disarray, Allah knows what is best for you. Improve your sleep hygiene. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Pause a Moment. Verily, it is a fahishah (i.e. Discover short videos related to how to stop overthinking islam on TikTok. First, reduce any other issues that may be affecting your sleep. Best thing to remember when anxious is . and good words. It is part of the anxiety disorder spectrum. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Here are 11 tips for how to stop overthinking in relationships: 1. That ultimate goal is paving your way to Jannah. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. 6. Your email address will not be published. Surah Inshirah urges not to give up under hardships and stress. It can even kill brain cells and reduce the size of the brain. Stop Overthinking. These cookies will be stored in your browser only with your consent. Try active relaxation. That ultimate goal is paving your way to Jannah. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Set a time-limit for your problem-solving. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. What to do when someone hurts you in Islam? ). Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. You have described anxiety so accurately. I suffer similar issues sometimes, it's high anxiety. One of the symptoms of anxiety is that you stop doing things that like to do. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Put aside perfectionism. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. 9. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Positive thoughts make us better able to deal with lifes challenges. For the man who suffered the most in this world, it was something very soothing. Stranger Things - sezon 4. 6. Pick up some activities that can help you relax like sports, yoga, or meditation. known for their sincerity towards Allah and their sincerity in their Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. But in the end, only you have the ability to change your thought process. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Take a break. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. It was revealed around the same time as Surah Duha. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. What is the dua for making difficult decisions? Prophet Muhammad (pbuh), at that time, was distressed. Gaining awareness and Understanding of their intrapsychic struggles. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Whoever looks to the world as his protector will come to accept its delusions. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. It can also appear for no apparent reason, but anxiety is underlying. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Listen to music, inhale a lovely scent, or savor some good food. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Read the question once, then (without looking at your . The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Interventions for anger management also focus on self-control, which, in other words, is patience. But its not as easy as it seems. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Having complete reliance and dependence on Allah is a high station in the Islamic religion. This is not a silly situation sister, it is one that is causing you great grief and anxiety. What is the difference between Inshallah and Mashallah and Bismillah? Thus, the cycle of not being able to stop thoughts may occur. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Sister, the situation that occurred is done and over with it is in the past, correct? Your command concerning me prevails, and Your decision concerning me is just. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. This may cause the thoughts to halt, especially if you quickly begin to think of something else. What are 3 ways to stop overthinking? Feel the ease in your muscles and notice the rate of your pulse. History, Culture & Art. Depression and anxiety often lead to overthinking. How long can a husband not talk to his wife in Islam? Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Which hormone is responsible for overthinking? Help us get to 900 supporters this month. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Positive reframing. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. 7. 40. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. Close your eyes and count to 10 slowly. This kind of reliance brings peace and tranquility. Fortunately, there's are a few ways to stop overthinking. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. OCD is common. You are in my prayers sister and we wish you the best. This supplication appears in the Qur'an. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Learn to accept things as they are. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. You may want to determine if you feel traumatized by this past event. Recite dua in a day to keep all the negative thoughts away from you. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. 126306 and Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Then another. Please keep me in your Duas. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Do Our Personalities Influence How Religious We Are? Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Ask the Almighty to constantly guide you. Name 2 things you can smell - if you cannot notice any odours, move to something . This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). How to get rid of fear and anxiety in Islam? There is something very powerful about facing your fears. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. What does Allah say about mental health? What the Shaytaan wants to do is to cause the Muslim grief and stress. What does Allah say about overthinking? This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Indeed, Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. However, there are times when this very power becomes a curse. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Then another. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. How can I permanently remove negative thoughts from my mind? "Stop complaining. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. The first step in preventing overthinking is to remember what you are aiming for. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. All rights reserved. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Dua For Removing Negative Thoughts. It needs to be addressed. These cookies track visitors across websites and collect information to provide customized ads. The cookie is used to store the user consent for the cookies in the category "Analytics". If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. 13. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. There are also some practices in Islam that help Muslims enhance their mental health. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. gathered with them (on the Day of Resurrection). If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. imagining myself in a peaceful and safe environment that makes me calm and content). This article is great, Your email address will not be published. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 And when you have determined, then trust in Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. And when you have decided, then rely upon Allh. If your overthinking is caused by stress at work, rethink your career path. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. How do I stop overthinking and negative thoughts? Patience and prayer are two oft-neglected stressbusters. 3. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. This instruction from Allah provides us with two critical tools that can ease our worries and pain. The symptoms of overthinking include: Constant worry and apprehension. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach.
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