As with all of the other exercises in my routine, there is a specific form that must be adhered to for the dumbbell shrug to be maximally effective.”. He stepped onstage with a weight of over 250 pounds – it … Find out the easiest ways to keep your fitness promises. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Strictly from a bodybuilding perspective, Yates is known mostly for two things: his monstrous back and granite conditioning. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. “(They’re) similar to barbell rows, except that because the weight travels through a forward arc, the initial stress pulls harder at the lower traps, then spreads to the outer traps as it progresses. 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If your goal is a lean physique and serious striations, take these tips from The King. 1 set of triceps pushdown of 15 reps for warming up. 1985 IFBB World Games (London), 7th 4. I had no other option except to use dumbbells totaling a much lighter weight. His latest, DY Nutrition, sells pre-workout formulas and training DVDs. They became a staple in his routine since. The result was growth and unprecedented traps stimulation from bottom to top. The thing that makes Dorian Yates unique was his high-intensity training style. Your information has been successfully processed! His traps were profound in his prime, and one reason why is that he found a way to indirectly hit them when training shoulders. This results in a fierce contraction across the base of the trap peaks at the top of the movement.”. As you can see my hair was extremely bright here. Part 1: Who Is Dorian Yates? The 29 victories between them are plenty of validation that they know how to talk and train traps. 1. He was looking for a way to train the mid-traps when he started using these. With the right plan and the right discipline, you can get seriously shredded in just 28 days. He won 6 times MR Olympia from 1992-1997. Five Sandow-winning champions share their go-to delt moves. Dorian Yates' solution for developing monster traps. As cool as that may be, there is a bodybuilding benefit to having well-developed trap muscles. “This slight deviation stresses the mid traps more than a standard bar shrug. When Dorian Yates dealt with a forearm injury in the middle of his reign as Mr. Olympia, he had to find a different way to train his traps than with heavy barbell shrugs, so he opted for the dumbbell version. Whenever he talks about his performance on stage – he always goes back to his conditioning. Find out the secrets to the Dorian Yates training program right here! by Dorian Yates, 6x Mr. Olympia. I love his thickness and the look of power he has. Try it with a close grip, shoulder width grip and just inside of a snatch grip to really tax the upper back from different areas.”. From a biomechanical perspective, the barbell seems to be the best way to go. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. When Dorian Yates dealt with a forearm injury in the middle of his reign as Mr. Olympia, he had to find a different way to train his traps than with heavy barbell shrugs, so he opted for the dumbbell version. Category People & Blogs; Show more Show less. Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. The equivalent of 650 pounds in dumbbells would be two 325-pounders, and dumbbells that heavy simply don’t exist. When Schwarzenegger was the top bodybuilder in the world, he was always looking for ways to improve. I started working out seriously about a month ago. Dorian Yates has built his awe-inspiring shoulders by incorporating exercises such as military presses, shoulder raises and shrugs into his workout program. For this routine, start with a relatively lightweight warm-up set of 12 repetitions. The dumbbells allowed a range of motion I couldn’t experience with a barbell. 1988 EFBB British Championships, 1st (Pro Card) 6. He is truly a champion. Dorian’s shoulders were huge and well rounded. Monday – Abs, Shoulders and Triceps. Any weakness on his physique became a focal point. When they think about being lean, the popular muscle group associated with that is abs. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] If you are training your full body — which I hope you are — consider limiting the traps workout to once a week, paired with a shoulder routine. 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